Weigh In record (no journal entry) for 21 July 2023
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107.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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139 kcal
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Fat: 1.09g | Prot: 0.98g | Carb: 4.08g.
Breakfast: Кофе, Campina Сливки Порционные. Snacks/Other: Вино Сухое. more...
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gaining 1.5 lb a week
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nastianev's weight history
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