Weigh In record (no journal entry) for 21 July 2023
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159.0 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1770 kcal
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Fat: 36.31g | Prot: 69.63g | Carb: 275.71g.
Breakfast: Honig, Kaffee, Grafschafter Zuckerrübensirup, Aldi Kaiserbrötchen, Valensina Valencia Orange, Lätta Extra Fit mit Buttermilch, Glück Aprikosenmarmelade. Lunch: Spiegelei, Blumenkohl. Dinner: Feldschlösschen Naturtrübes Radler, Exquisa Quark Genuss Pfirsich Maracuja, Erdbeeren. Snacks/Other: Latte Macchiato, Deit Grapefruit Zuckerfrei. more...
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losing 0.7 lb a week
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a-h.hanisch's weight history
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