Weigh In record (no journal entry) for 21 July 2023
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217.4 lb
Lost so far: 52.7 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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953 kcal
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Fat: 53.40g | Prot: 48.61g | Carb: 81.73g.
Breakfast: Trattoria di maestro Turatti Сыр Пармезан Твердый, Яйцо, Черкизово Бекон Сырокопченый, Хлебный Дом Хлеб Стройный Рецепт, Гост Говядина Тушеная, Гречка Вареная. more...
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losing 6.2 lb a week
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