Weigh In record (no journal entry) for 21 July 2023
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1548 kcal
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Fat: 61.68g | Prot: 67.73g | Carb: 174.58g.
Breakfast: Naturata Lupinen Kaffee, Milbona Quark 20%, Gut & Günstig Haferflocken. Lunch: Scheibletten, Grüner Blattsalat, Penny Markt Beef Burger Patties , REWE American Sandwich. Dinner: Choceur Mini Schoko Küsse, REWE American Sandwich, Sonnen Grün Blattsalat Mix, Grüner Blattsalat, Leberkäse. more...
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losing 9.3 lb a week
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