Weigh In record (no journal entry) for 21 July 2023
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144.6 lb
Lost so far: 14.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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499 kcal
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Fat: 35.47g | Prot: 15.95g | Carb: 27.99g.
Breakfast: Батон, Экомилк Масло Сливочное 82,5%, Колбаса Краковская, Кофе Латте. more...
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steady weight
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alinkakam's weight history
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