Weigh In record (no journal entry) for 20 July 2023
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218.3 lb
Lost so far: 51.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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2052 kcal
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Fat: 86.10g | Prot: 117.69g | Carb: 227.55g.
Breakfast: Гост Говядина Тушеная, Гречка Вареная, Хлебный Дом Хлеб Стройный Рецепт, Черкизово Бекон Сырокопченый, Яйцо. Lunch: Boombar Протеин Малиновое Печенье . Dinner: Веселый Молочник Молоко 1,5%, Гост Говядина, Гречка Вареная. Snacks/Other: Банан. more...
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losing 0.7 lb a week
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