Weigh In record (no journal entry) for 20 July 2023
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144.6 lb
Lost so far: 14.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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440 kcal
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Fat: 36.26g | Prot: 17.32g | Carb: 10.37g.
Breakfast: Колбаса Краковская, Село Зеленое Молоко 2,5%. more...
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losing 1.5 lb a week
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alinkakam's weight history
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