Weigh In record (no journal entry) for 19 July 2023
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183.9 lb
Lost so far: 40.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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300 kcal
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Fat: 1.50g | Prot: 6.10g | Carb: 75.50g.
Breakfast: Арбуз. more...
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gaining 14.4 lb a week
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67432's weight history
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