Weigh In record (no journal entry) for 19 July 2023
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187.6 lb
Lost so far: 40.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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3823 kcal
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Fat: 188.81g | Prot: 104.00g | Carb: 433.46g.
Breakfast: Gut & Günstig Sprühsahne, Erdbeertorte. Lunch: Rapsöl, Ei, REWE Wiener Würstchen, Kartoffelsalat. Dinner: Edeka Paprika Lyoner, Mehrkornbrot, Olivenöl, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Florette Feldsalat, Rote Paprika, Chicoree, Rispentomaten, Zitrone, Eisbergsalat, Rucola, Gut & Günstig Weichkäse, Metzger Schweinefleisch, Mett. Snacks/Other: Linessa Sprühsahne, Erdbeertorte, Edeka Geflügel Lyoner, Metzger Schweinefleisch, Mett, Zetti Edel Bitter 85% Kakao, Mehrkornbrot, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Möhren, Äpfel. more...
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2292 kcal
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Activities & Exercise:
rad - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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