wtf xD. krass.
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178.8 lb
Lost so far: 22.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1481 kcal
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Fat: 63.35g | Prot: 52.99g | Carb: 170.65g.
Lunch: Backfisch. Dinner: Kaufland Frühstücksbrötchen, Edeka Feines Frucht-Mousse, Gut & Günstig Erdnuss Creme, Sinnack Weizen Brötchen. Snacks/Other: Coppenrath & Wiese Marzipan-Torte, Milbona Milch 3,5%. more...
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losing 2.6 lb a week
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