Weigh In record (no journal entry) for 19 July 2023
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1399 kcal
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Fat: 43.65g | Prot: 60.70g | Carb: 146.15g.
Breakfast: Solevita Bio Karottensaft, Dolce Gusto Café au Lait , Banane, Heidelbeeren, Gekochtes Ei, Delikates Puten- oder Hähnchenbrustfleisch, Exquisa Fitline Protein Natur , Milbona Skyr Pur, Grafschafter Mehrkorn-Toastbrötchen. Dinner: Käfer Lambrusco, Duplo Duplo, Knorr Tagliatelle mit Lachs (440g). more...
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losing 0.8 lb a week
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