Weigh In record (no journal entry) for 18 July 2023
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160.7 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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771 kcal
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Fat: 26.55g | Prot: 57.68g | Carb: 75.95g.
Breakfast: Tereyağı, Ekici Tam Yağlı Beyaz Peynir , Köy Ekmeği, Domatesler, Yumurta. Lunch: Pirinç Pilavı, Sütaş Süzme Yoğurt , Haşlanmış Tavuk Göğsü. more...
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steady weight
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iiremyakici's weight history
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