Weigh In record (no journal entry) for 18 July 2023
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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783 kcal
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Fat: 37.30g | Prot: 38.85g | Carb: 70.87g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Maydanoz, Omlet Yumurta veya Karışık Yumurta. Dinner: Superfresh Ton Balığı , Marul, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Çokça Dondurulmuş Mısır. Snacks/Other: Red Bull Şekersiz, Ülker Fındıklı Sütlü Çikolata , Elvan Fondante Caramel Chocolate, Starbucks Buzlu Caffè Americano (Tall). more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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