Weigh In record (no journal entry) for 18 July 2023
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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571 kcal
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Fat: 9.60g | Prot: 38.40g | Carb: 80.30g.
Breakfast: Restoria Сырники Классические, Red Bull Red Bull. more...
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steady weight
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alyonochka.b's weight history
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