Weigh In record (no journal entry) for 18 July 2023
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163.4 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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637 kcal
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Fat: 18.00g | Prot: 79.12g | Carb: 36.45g.
Breakfast: Большая Кружка Молоко 2,5%, NL International Smart Go Pistachio. Lunch: Куриная Грудка на Пару. more...
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losing 3.1 lb a week
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Evgesha_103,7_до_63,7's weight history
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