Weigh In record (no journal entry) for 16 July 2023
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251.8 lb
Lost so far: 19.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2549 kcal
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Fat: 142.12g | Prot: 141.13g | Carb: 193.52g.
Breakfast: Kathis 0,3L Shake im Fitnessstudio mit 1,5% Milch , Gurke (Geschält), Develey Die Leichte Vegan, REWE Bio-Finn-Brötchen, Ei. Lunch: Grillido Grillkäse Kräuter, DM Bio Milchreis, Naturgut Hummus, DM Bio Kichererbsen, Block House Salat Dressing French, Aldi Paprika, REWE Avocado, Gemischter Salat. Dinner: Kathis Banana Bread, Gutes Land Kräuterbutter, REWE Avocado, Gemischter Salat, Kirschtomaten, Rote Paprika, Neuseeland Lammlachs Mariniert, Block House Salat Dressing American, DM Bio Sonnenmais, DM Bio Kidney Bohnen. Snacks/Other: Gymqueen Queen Qitty. more...
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losing 3.1 lb a week
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