Weigh In record (no journal entry) for 17 July 2023
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116.8 lb
Lost so far: 28.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1443 kcal
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Fat: 55.07g | Prot: 87.31g | Carb: 146.64g.
Breakfast: Schär Fruit Müsli, Alpro Latte di Mandorla senza Zuccheri, ProAction Whey Protein, Kiwi. Lunch: Auchan Olio Extravergine di Oliva , Pomodori, Conad Insalata Classica, Schär Pane ai Cereali senza Glutine , Uovo all'occhio di Bue. Dinner: Patate al Forno, Coscetta di Pollo (Mangiata senza Pelle). Snacks/Other: Lindt Cioccolato Fondente 92%, Alpro Latte di Mandorla senza Zuccheri, Self Omninutrition Whey Shake, Kiwi, Banana. more...
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gaining 0.4 lb a week
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