Weigh In record (no journal entry) for 17 July 2023
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2932 kcal
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Fat: 76.43g | Prot: 212.38g | Carb: 328.26g.
Breakfast: Amix Batido Proteina, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Hacendado Plátano, Leche (Leche Entera). Lunch: Lomo de Cerdo , Arroz Blanco. Dinner: Aceite de Oliva Extra Virgen, Hacendado Yogur Griego Natural Azucarado, Hacendado Garbanzos Cocidos, Salmón. Snacks/Other: Manzanas Fuji, Amix Batido Proteina, Brüggen Copos de Avena, Arroz Blanco, Patata. more...
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steady weight
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