Weigh In record (no journal entry) for 16 July 2023
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144.4 lb
Lost so far: 137.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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618 kcal
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Fat: 13.35g | Prot: 34.91g | Carb: 97.40g.
Breakfast: Exquisa Der Sahnige, Maribel Pflaumenmus, Lidl Weizenbrötchen. Dinner: Hackfleisch Brötchen. Snacks/Other: DIY Pudding. more...
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gaining 11.6 lb a week
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Vampy696's weight history
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