Weigh In record (no journal entry) for 15 July 2023
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176.8 lb
Lost so far: 53.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2031 kcal
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Fat: 68.34g | Prot: 172.76g | Carb: 180.54g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Our Authentic Kitchen Chicken Flautas, Silk Pure Almond Milk - Unsweetened Original, Coffee, About Time Vegan Protein, Egg, Tortilla Fresca Uncooked Flour Tortilla. Lunch: Navitas Naturals Sun-Dried Goji Berries, Paprika, Dehydrated Onion, Sea Salt, Bob's Red Mill Vital Wheat Gluten Flour, Bob's Red Mill Nutritional Food Yeast, Fage Total 2% Greek Yogurt (170g). Dinner: Navitas Naturals Cacao Nibs, Honey , Blueberries , Fage Total 2% Greek Yogurt (170g), Daifuku Korean Pancake Japchae. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 0.8 lb a week
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