Weigh In record (no journal entry) for 14 July 2023
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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405 kcal
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Fat: 10.92g | Prot: 25.51g | Carb: 56.56g.
Lunch: Цветная Капуста на Пару, Брокколи Тушеные, Индейка Тушеная, Гречка Вареная. more...
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losing 0.3 lb a week
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