Weigh In record (no journal entry) for 15 July 2023
|
238.8 lb
Lost so far: 16.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
659 kcal
|
Fat: 39.24g | Prot: 9.81g | Carb: 66.16g.
Breakfast: Яшкино Хрустящие Вафли Сливочные, Окей Пирожок Жареный с Луком и Яйцом. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ЮлияJum's weight history
|