Weigh In record (no journal entry) for 14 July 2023
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196.2 lb
Lost so far: 145.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1414 kcal
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Fat: 56.76g | Prot: 74.86g | Carb: 144.24g.
Lunch: Erdbeeren, Gut & Günstig Lachsersatz, Exquisa 0,2% Fitline Frischkäse, Leichter Genuss Leberwurst , Korn Mühle Körnerbrötchen, Thermomix Quiche Lorraine, Bio Rote Bete, Rote Paprika, Radieschen. Dinner: Rama Margarine, Lachssoße, Edeka Speisekartoffeln, Lauchzwiebeln, Zucchini, Aldi Bio Bio Möhrchen, Ja! Lachsfilets. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3515 kcal
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Activities & Exercise:
Driving - 15 minutes, Hanging Laundry - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Shopping - 20 minutes, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Sitting - 5 hours. more...
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losing 1.1 lb a week
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