Weigh In record (no journal entry) for 07 July 2023
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197.3 lb
Lost so far: 144.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1931 kcal
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Fat: 75.96g | Prot: 66.36g | Carb: 238.30g.
Lunch: Thermomix Marmorkuchen , Bresso Leichtgenuss, Lidl Salatgurke, Korn Mühle Körnerbrötchen, Golssener Frühlingskartoffelsalat mit Essig & Öl, Süßkirschen, Eisbergsalat, Zwiebeln, Radieschen, Aldi Bio Bio Möhrchen, Exquisa 0,2% Fitline Frischkäse , Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, REWE Zwiebelbrot. Dinner: Pringles Sizzl'n Extra Hot Cheese & Chilli Flavour, Langnese Cremissimo Solero, Mucci Schokoladeneis, Mamma Gina Lasagne Bolognese, Thermomix Nudelauflauf mit Spinat. Snacks/Other: Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 8 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Hanging Laundry - 10 minutes, Showering - 30 minutes, Stretching (yoga) - 10 minutes, Watching TV/Computer - 4 hours. more...
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gaining 4.2 lb a week
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