Weigh In record (no journal entry) for 14 July 2023
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230.6 lb
Lost so far: 16.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1823 kcal
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Fat: 74.95g | Prot: 89.17g | Carb: 201.09g.
Breakfast: Yeşil Elma, Zeytinyağı, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Tavuk Göğsü, Tam Yağlı Sade Yoğurt, Reis Basmati Pirinç, Etli Kuru Fasulye. Snacks/Other: Muz, Fıstık Ezmesi. more...
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3326 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Air Climber - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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