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Ich glaube, meine Waage will mich ärgern. 🙄
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1499 kcal
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Fat: 39.35g | Prot: 78.27g | Carb: 203.28g.
Breakfast: Süßkirschen, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Milsani Skyr Natur, Milch 1,5%. Lunch: WellMix Protein Riegel Cocos, Milsani High Protein Pudding Schoko. Dinner: Speisezeit Classic Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Milch 1,5%, Haribo Colorado, Storck Schoko Toffees. more...
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gaining 6.2 lb a week
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