Weigh In record (no journal entry) for 13 July 2023
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144.5 lb
Lost so far: 38.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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170 kcal
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Fat: 14.00g | Prot: 7.00g | Carb: 5.00g.
Breakfast: Heinz Tomato Ketchup, Hummel Bros. Beef Frankfurters. more...
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losing 3.7 lb a week
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