Weigh In record (no journal entry) for 13 July 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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874 kcal
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Fat: 49.84g | Prot: 61.69g | Carb: 47.20g.
Breakfast: Жареное Яйцо, Хлебнаш Хлеб Домашний Отрубной, Великолукский Мясокомбинат Балык Свиной . Lunch: Салат Овощной с Маслом, Restoria Азу из Индейки, Кускус (Вареный). more...
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losing 17.0 lb a week
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