Harapeko Keichan's Journal, 13 July 2023

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7/13
W: 44.9kg, F: 16.4%, M: 35.6kg

Yesterday
Breakfast: Soybean pulp scone with Coconut oil

Lunch: Portbello mushrooms with hums and canned mackerel with jalapeño

Dinner: Salad 🥗 with chicken, Natto, Grapefruit, nuts 🥜

99.0 lb Lost so far: 1.1 lb. Still to go: 2.0 lb. Diet followed reasonably well.

losing 6.2 lb a week

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Harapeko Keichan's Journal, 13 July 2023

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Harapeko Keichan's weight history