Weigh In record (no journal entry) for 13 July 2023
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129.0 lb
Lost so far: 124.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1654 kcal
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Fat: 66.29g | Prot: 92.36g | Carb: 161.82g.
Breakfast: Kiwi, Aldi Kartoffelgratin, Aldi Magerquark. Lunch: Frischkäse, Schär Sauerteigbrot. Dinner: Mühlen Gold Vital + Fit , Mortadella. Snacks/Other: Aldi Magerquark. more...
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losing 3.1 lb a week
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puderzuckerfee's weight history
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