Weigh In record (no journal entry) for 13 July 2023
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1590 kcal
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Fat: 56.46g | Prot: 59.47g | Carb: 215.94g.
Breakfast: R&H Selbstgemachte Bio Erdbeer-Marmelade 2:1, Gut & Günstig 4-Korn Fettarmer Fruchtjoghurt Mild, Fenchel, Elstar, Heidelbeeren, Milbona Bio Speisequark Magerstufe, Ananas, Alnatura Haferflocken Extra Zart , Vemondo Bio Hafermilch , Alesto Walnusskerne Naturbelassen, Chiquita Banane, Alnatura Leinsamen Geschrotet, Gelbe Paprika, Gurke (mit Schale), Nektarinen. Lunch: Milbona Original Griechischer Schafskäse mit Ziegenmilch Light, Chef Select Hummus Pikant, Frühlingszwiebeln, Karotten, Edeka Protein Wraps, KATO Tofu Basilikum, Kohlrabi, Strauchtomaten, Vemondo Bio Hafermilch, Lidl Hass Avocado. Dinner: Zucchini, Karotten, Frühlingszwiebeln, Strauchtomaten, Ei, Nong Shim Shin Ramyun Noodle Soup. Snacks/Other: Vemondo Bio Hafermilch , Fin Carré Dunkle Ganze Mandel. more...
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losing 0.4 lb a week
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