Weigh In record (no journal entry) for 12 July 2023
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254.4 lb
Lost so far: 16.3 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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2198 kcal
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Fat: 103.59g | Prot: 116.32g | Carb: 196.41g.
Breakfast: DM Bio Haltbare Alpenmilch 3,5% Fett, Gymqueen Queen Whey Cafe Latte, Gutes Land Butterkäse, Gurke (Geschält), Gutes Land Mischstreichfett, Goldähren Sandwich Toast Vollkorn. Lunch: Erdbeeren, Frosta Hähnchen Geschnetzeltes. Dinner: Bamboo Garden Gari Sushi-Ingwer, Möhren, Develey Die Leichte Vegan, Bibigo Crispy Seaweed Snacks Korean BBQ, REWE Bio Edamame, DM Bio Milchreis, Bamboo Garden Wasabi-Paste, REWE Avocado, Gemischter Salat, Culinesse, Gurke (Geschält), Lachs, Edeka Asia Nuts. Snacks/Other: Gymqueen Queen Qitty, DM Bio Vegane Bliss Balls Nuss-Nougat Füllung, Oreo Keks. more...
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losing 1.5 lb a week
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