Weigh In record (no journal entry) for 12 July 2023
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110.7 lb
Lost so far: 6.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1354 kcal
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Fat: 83.65g | Prot: 44.32g | Carb: 108.79g.
Breakfast: ВкусВилл Проростки Фасоли Маш, Капучино, Блинчики с Мясом, Омлет. Lunch: Coffee Like Раф-Кофе (300мл). Dinner: Шоколад, Чай, Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения. more...
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losing 4.6 lb a week
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