Weigh In record (no journal entry) for 12 July 2023
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1418 kcal
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Fat: 59.79g | Prot: 64.15g | Carb: 96.99g.
Breakfast: Kaffee mit Milch, Milram Zwiebelquark, Finn Crisp Original Roggenvollkornknäcke. Lunch: Doppelherz Diätshake Vanille. Dinner: Weißwein, Bofrost Blumenkohlgratin. Snacks/Other: Weißwein, Gut & Günstig Käsestangen . more...
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losing 0.9 lb a week
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