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bugun off gunu, yarin fullbody antrenmanindan devam
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231.7 lb
Lost so far: 15.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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3063 kcal
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Fat: 155.97g | Prot: 121.75g | Carb: 300.09g.
Breakfast: Yeşil Elma, Zeytinyağı, Yeşil Biber, Maydanoz, Doğal Peynir, Yumurta, Yulaf. Dinner: Çiğ Sebze, Ekşili Köfte. Snacks/Other: Yaş Pasta, Kivi Meyvesi, Ceviz, Pekmez, Zeytinyağı, Yumurta, Süt, Pirinç Unu. more...
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losing 13.9 lb a week
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