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Vopli
Journal
02 Mar 15
Vopli's Journal, 02 March 2015
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Weigh In record (no journal entry) for 02 March 2015
170.4 lb
Lost so far:
28.0 lb
.
Still to go:
58.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 March 2015:
958 kcal
Fat: 15.50g | Prot: 27.64g | Carb: 170.94g.
Breakfast:
Leichter Genuss Körniger Frischkäse, Lee Kum Kee Sriracha Chili Sauce, Leichter Genuss Körniger Frischkäse, Sweet Potato.
Lunch:
Seeberger Datteln Entsteint.
Dinner:
Chicken Stock, Sesame Oil, Sugar, Egg.
Snacks/Other:
Apfelringe.
more...
1903 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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