Weigh In record (no journal entry) for 11 July 2023
|
138.9 lb
Lost so far: 17.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
590 kcal
|
Fat: 27.85g | Prot: 26.59g | Carb: 58.20g.
Breakfast: Parmalat Молоко Безлактозное 0,05%, Good Food Миндаль Сушеный, Good Food Кешью Жареный, Голубика, Малина, Геркулес Овсяные Хлопья Традиционные, VitaLat Сыр Мягкий с Белой Плесенью Камамбер, Bite Гречневые Хлебцы Cyber. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nata77793's weight history
|