Weigh In record (no journal entry) for 11 July 2023
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281.8 lb
Lost so far: 13.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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2813 kcal
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Fat: 120.24g | Prot: 97.91g | Carb: 318.08g.
Breakfast: Berschneider Graved Lachsfleisch, Gekochtes Ei, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kaffee, Kerrygold Butter Gesalzen, Milram Frühlingsquark, Popp Käse-Obst-Salat, Vollkornbrötchen. Lunch: Pizzaschnecke, Reissalat, Tomatensalat, Nudelsalat, REWE Beste Wahl Schweine Schnitzel, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Thomas Henry Spicy Ginger, Coca-Cola Coca-Cola, Rügenfisch Scomber Mix BBQ. Snacks/Other: Golden Fruit Früchtemix , Verpoorten Eierlikör, Speiseeis, Apfel, Tassimo Jacobs Krönung XL, Tassimo Jacobs Krönung XL. more...
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3118 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 3.5 lb a week
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