Weigh In record (no journal entry) for 11 July 2023
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1490 kcal
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Fat: 90.09g | Prot: 57.74g | Carb: 112.33g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Макдоналдс Чикенбургер, Коммунарка Шоколад Молочный. Dinner: Торт, Куриные Крылышки с Кожей , Крошка-Картошка Крошка-Картошка со Сливочным Маслом, Капучино. more...
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losing 4.6 lb a week
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