Weigh In record (no journal entry) for 11 July 2023
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158.5 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1085 kcal
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Fat: 51.49g | Prot: 57.34g | Carb: 92.96g.
Breakfast: NL International Smart Go Pistachio, Домик в деревне Молоко Обезжиренное 0,5%. Lunch: Яйцо. Snacks/Other: Ritter Sport Шоколад с Марципаном. more...
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gaining 6.2 lb a week
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Evgesha_103,7_до_63,7's weight history
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