Weigh In record (no journal entry) for 10 July 2023
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146.1 lb
Lost so far: 36.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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106 kcal
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Fat: 4.58g | Prot: 7.93g | Carb: 9.03g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Sweet Cherries (Queen Anne, Bing). more...
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losing 5.8 lb a week
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