Weigh In record (no journal entry) for 10 July 2023
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157.6 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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906 kcal
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Fat: 29.61g | Prot: 90.40g | Carb: 67.15g.
Breakfast: Домик в деревне Молоко Обезжиренное 0,5%, NL International Smart Go Pistachio. Lunch: Яйцо, Куриная Грудка на Пару. Dinner: Жимолость, Простоквашино Сметана 10%, Руккола, Огурец (с Кожурой), Шпинат. Snacks/Other: Яшкино Вафли в Шоколаде , Vitaminos Пастилки Фруктовые. more...
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steady weight
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