Weigh In record (no journal entry) for 09 July 2023
|
185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2023:
|
936 kcal
|
Fat: 45.12g | Prot: 66.29g | Carb: 62.83g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Pastırmalı Yumurta. Dinner: Ekmek Kadayıfı, Ciğer, Tavuk But, Adana Kebap, Dana Etinden Yapılan Köfte, Fındık Lahmacun. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vintage_bahar's weight history
|