Weigh In record (no journal entry) for 09 July 2023
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185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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936 kcal
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Fat: 45.12g | Prot: 66.29g | Carb: 62.83g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Pastırmalı Yumurta. Dinner: Ekmek Kadayıfı, Ciğer, Tavuk But, Adana Kebap, Dana Etinden Yapılan Köfte, Fındık Lahmacun. more...
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losing 4.6 lb a week
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vintage_bahar's weight history
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