Weigh In record (no journal entry) for 09 July 2023
|
140.7 lb
Lost so far: 141.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2023:
|
784 kcal
|
Fat: 22.96g | Prot: 45.89g | Carb: 95.59g.
Breakfast: Maribel Pflaumenmus, Hofburger Fettreduzierter Gouda, Lidl Weizenbrötchen. Lunch: Hofburger Leicht Schmelzscheiben, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Ferrero Jogurette, Dr. Oetker High Protein Pudding - Salted Caramel. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vampy696's weight history
|