Weigh In record (no journal entry) for 09 July 2023
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140.7 lb
Lost so far: 141.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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784 kcal
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Fat: 22.96g | Prot: 45.89g | Carb: 95.59g.
Breakfast: Maribel Pflaumenmus, Hofburger Fettreduzierter Gouda, Lidl Weizenbrötchen. Lunch: Hofburger Leicht Schmelzscheiben, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Ferrero Jogurette, Dr. Oetker High Protein Pudding - Salted Caramel. more...
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losing 15.4 lb a week
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Vampy696's weight history
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