Weigh In record (no journal entry) for 08 July 2023
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112.2 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1511 kcal
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Fat: 60.43g | Prot: 63.73g | Carb: 181.73g.
Breakfast: Кефир 2,5%, Matti Мюсли с Бананом и Шоколадом, Капучино, Яйцо, Кофемания Авокадо, Хлеб Черный. Lunch: Капучино. Dinner: ВкусВилл Сэндвич-Ролл с Лососем, Чай, ВкусВилл Проростки Фасоли Маш, Салат Овощной. more...
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steady weight
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