Weigh In record (no journal entry) for 08 July 2023
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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868 kcal
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Fat: 43.04g | Prot: 48.19g | Carb: 71.83g.
Breakfast: Libendorf Сыр Гауда, Вязанка Ветчина из Индейки , Хохланд Плавленый Сыр Сливочный, Parmalat Молоко 1,8%, Окское Яйцо Отборное, Epyn Мультизерновой Хлеб. Lunch: Макдоналдс Латте (0,3 L), Макдоналдс Филе-О-Фиш. more...
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losing 2.3 lb a week
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