Weigh In record (no journal entry) for 08 July 2023
|
179.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
2603 kcal
|
Fat: 67.09g | Prot: 212.28g | Carb: 282.43g.
Breakfast: Manzanas Fuji, Amix Batido Proteina, Brüggen Copos de Avena, Huevo. Lunch: Cerezas, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hacendado Leche Semidesnatada, Hacendado Tomate Triturado, Hacendado Yogur Griego, Aceite de Oliva Extra Virgen, Calabaza, Hacendado Garbanzos Cocidos. Snacks/Other: Cerezas, Bonarea Pechuga de Pollo Entera, Banana, Barilla Espaguetti, Arroz Blanco, Brüggen Copos de Avena, Amix Batido Proteina. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcl74's weight history
|