Weigh In record (no journal entry) for 07 July 2023
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186.3 lb
Lost so far: 34.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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309 kcal
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Fat: 31.26g | Prot: 5.27g | Carb: 1.06g.
Breakfast: Печень Трески, Mr. Ricco Майонез, Яичный Желток. more...
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losing 1.5 lb a week
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plyushka80's weight history
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