Weigh In record (no journal entry) for 07 July 2023
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283.7 lb
Lost so far: 11.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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3424 kcal
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Fat: 167.40g | Prot: 119.28g | Carb: 304.30g.
Breakfast: Cornelius Pfälzer Leberwurst, Gekochtes Ei, Vollkornbrötchen, Milram Frühlingsquark, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kaffee, Kerrygold Butter Gesalzen, Milram Müritzer Käse. Lunch: Elinas Joghurt nach Griechischer Art, Alnatura Sojaflocken, Alnatura Leinsamen, Edeka Bio Basis Müsli 5-Korn-Mix, Alnatura Sonnenblumenkerne, Kohlrabi. Dinner: Koch's Sahne-Meerrettich, Gut & Günstig Alaska Seelachs Schnitzel, Gut & Günstig Delikatess Hinter Kochschinken, Milram Müritzer Käse, Kerrygold Butter Extra mit Meersalz, Harry Eiweißbrot. Snacks/Other: Gerstacker Maibowle, Whisky Cola, Zetti Knusperflocken, Apfel, Château Cookies & Milk, Honig, Elinas Joghurt Natur 0,1% Fett, Château Cookies & Milk, ültje Erdnüsse Geröstet ohne Salz, Ingwertee, Tassimo Jacobs Krönung XL. more...
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3162 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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