Weigh In record (no journal entry) for 07 July 2023
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179.9 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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2792 kcal
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Fat: 59.77g | Prot: 189.78g | Carb: 369.27g.
Breakfast: Amix Batido Proteina, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Hacendado Plátano, Leche (Leche Entera). Lunch: Arroz Blanco, Aceite de Oliva Extra Virgen, Berenjena, Ternera Magra. Dinner: Danone Yogurt Griego Uy, Tomates, Aceite de Oliva Extra Virgen, Bonarea Pechuga de Pollo Entera, Hacendado Piadina. Snacks/Other: Piña, Almendras, Arroz Blanco, Banana, Amix Batido Proteina, Brüggen Copos de Avena. more...
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gaining 1.5 lb a week
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